When it comes to having a pet, it is important to opt for one that comes with some benefits for your mental health. People with mental health issues can leverage the presence of their pets to get better over time.
One of the pets that you can consider getting when dealing with mental health problems, is a cat. Many researchers have pointed out the fact that having a cat can make you healthier and happier.
According to Australian research, cat owners were likely to have better psychological health than their counterparts without pets. They stated that they were happier, less nervous and they had a clear head to tackle the problems in their lives.
Another benefit that comes with getting a cat pet for your mental health is stress reduction. One of the best ways of relieving stress is having a cat close by when you are battling mental health issues.
According to another research, cat owners had a lower heart rate and blood pressure than those without pets. Out of all the tests conducted, cat owners fared better physiologically and psychologically.
With the presence that cats offer, they can make your worries look easy to surmount. A journalist once mentioned that you couldn’t see a sleeping cat and still feel tense.
If you are in mental health treatment, one of the companions you can rely on for support are cats. So, even when it looks like there’s no one around to care for you, having a cat around helps to fill the gap to an extent.
With a cat pet, you can fight off the feelings of loneliness because you have invested your time in providing care for them. The friendship that a cat offers is mostly unconditional.
Hence, having them around, in the long run, comes with loads of benefits for your mental health that would complement the treatment you are getting from a mental health therapist.